The MIR-Method®: self-healing at home
Some of the most gentle, lasting shifts come from what you give yourself, in your own space, at your own pace.
What is the MIR-Method®?
The MIR-Method® is a unique self-healing 9-step method that Mireille Mettes, a holistic therapist in the Netherlands, developed in 2009. "MIR" stands for "Mental and Intuitive Reset." "MIR" also means "peace" in Russian. Using the MIR method activates the self-healing powers of your body. It is touch-based, easy to do, and can be done by yourself in your own home.
Our body instinctively knows how to heal itself; we just need to provide the correct settings. This is how it goes.
Stroking the skin on our hands stimulates our parasympathetic nervous system, which helps us feel safe.
When the body receives the safety signals, we give it simple, clear instructions.
Because the body wants to heal and intuitively knows how to (given the optimum conditions), the body then does the rest.
Who is it for?
The MIR-Method® is for anyone, including children and animals, who wants support with emotional, mental or physical challenges. It's equally suited to staying well and preventing problems before they start, and to simply relaxing and finding more peace of mind and heart.
It works by activating your body's own self-healing ability. It isn't a substitute for medical care and advice, but it does support your overall wellbeing.
The 9 step MIR-Method®
Below are the 9 commands we give to our body once we are relaxed - which is an optimum condition for our innate healing to activate.
Optimise acidity
Detox all toxicity
Detach father. Detach mother.
Clear meridians
Supplement all shortages
Balance hormone system
Fulfil basic needs
Optimise Chakras and Aura
Clarify Mission
Always do all 9 steps in the order above.
If you’re currently experiencing serious health issues or are very sensitive to treatments, begin slowly and safely: only perform steps 5 and 7 for 2 weeks. After that, you can start doing all 9 steps.
Doing the MIR-Method®
It takes only 2 x 2 minutes a day. Watch the free instruction video below, and keep going for at least 4 weeks.
Don't believe in it, just do it. Mireille says:
"It's not necessary to believe in it. The laws of nature involved in the MIR-Method® work for everyone. It differs from one person to another how much you notice its effects. You can only really evaluate what the MIR-Method® has done for you after 4 months."
MIR-Method® Coaching with Cinthia Selenia UK
The MIR-Method® is simple to do on your own, but some people like company on the journey. I'm trained in the MIR-Method® by Mireille Mettes and offer 1:1 sessions to support you with it. Coaches are specifically trained to guide people who are experiencing challenges with emotional, mental or physical issues and clients have found that results are often quicker and more effective after a consultation.
Or maybe you are just starting out, want help staying with it, or aren't sure how it's going. Together we look at where in the nine steps you're feeling stuck and how best to work with them.
1 hour · £80 · in person or online
To book, choose whichever suits you:
Contact form: Click here
Call: WhatsApp or phone: 07963 514416. If I can't answer, leave a voicemail with your number and I'll call you back.
Email: cinthiaselenia76@gmail.com
Coaching supports the MIR-Method® and is not medical care. If you have a chronic or serious illness, please speak to your doctor first and stay in touch with them throughout.
MIR-Method® Talks with Cinthia Selenia
Learn more about the MIR-Method® by attending a talk and demo from Cinthia Selenia.
Free 6-week guidance emails
Sticking with something for several weeks is easier with a little support. Mireille offers a free series of guidance emails that arrive over six weeks, and you also receive the first three chapters of the MIR-Method® Handbook.
How to sign up:
Click the button below. It opens the official MIR-Method® website.
Enter your first name and email address.
Tick "6 weeks guidance e-mails". You can also tick "MIR-Method® Newsletter" if you'd like that too.
Check your inbox and confirm your subscription. If nothing arrives, look in your spam folder or, on Gmail, the Promotions tab.